guided meditation

meditation is one of the most effective modalities of healing. many health benefits are achieved through the process of training one’s mind to focus. inducing a state of deep relaxation alleviates stress and anxiety, enhances self awareness, and increases cognitive function.

meditation affects the sympathetic nervous system by decreasing blood pressure, and breath and heart rates. during times of acute stress, the body responds by elevating breath and heart rate. chronic stress causes the adrenal glands to overproduce the hormone cortisol. overexposure to cortisol affects every system of the body in a cascading response, and brain function is impaired. mitigating stress is imperative to the overall state of being.

the human brain produces electrical pulses in several frequencies. a healthy brain and nervous system will produce brain waves at appropriate levels at the appropriate times. but the immense stress of modern lifestyles causes the brain to produce beta waves in excess, leading to irritability and anxiety. entering a deep state of relaxation increases alpha waves, instigating the release of gamma aminobutyric acid, a neurotransmitter that inhibits the psychological responses caused by stress. with dedication to a meditation routine, alpha waves shall become the primary wave function of the brain.

meditation offers holistic benefits, affecting the body, mind, and spirit. it allows one to raise vibration, and connect to the universal source, enhancing psychic senses. discover the healing capacity of this potent practice.